Sleep is essential for our health and wellbeing.

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Using positive psychology, Sleep Positive focuses on promoting good sleep through the cultivation of positive traits and character strengths.

 

"Working with our positive traits can help us to unlock the healthy thought patterns and behaviours needed for a good night's sleep. By combining the latest research with the principles of Cognitive Behavioural Therapy for Insomnia, Sleep Positive will help you to achieve the good night’s sleep you deserve. Whether you are looking to improve your sleep, or just want to learn a bit more about it, I hope something in this space helps you to Sleep Positive.”