Sleep Positive is an online space where I discuss the topics I'm passionate about.
I have always been fascinated by sleep, and strongly believe that good quality and quantity sleep is key to alleviating many of the physical and mental health problems we face as a society today.
As part of a newly emerging field, my research takes a positive psychological approach to sleep and explores the links between positive psychological traits (such as gratitude, optimism, self-compassion and mindfulness) and good sleep health.
By shedding light on these relationships and investigating novel positive sleep solutions, I hope that my research will begin to help people get the good night's sleep they deserve.
Whether you are interested in my work or just want to learn more about sleep, I hope something in this space will help you to Sleep Positive.
Dr Amber Tout
Psychology with Neuroscience BSc - 2015 to 2018
Cognitive Neuroscience MSc - 2018 to 2019
Psychology PhD - 2019 to 2023