Sleep Positive is an online space where I discuss the topics I'm passionate about.

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I have always been fascinated by sleep, and strongly believe that good quality and quantity sleep is key to alleviating many of the physical and mental health problems we face as a society today. 

 

As part of a newly emerging field, my research takes a positive psychological approach to sleep and explores the links between positive psychological traits (such as gratitude, optimism, self-compassion and mindfulness) and good sleep health.

 

By shedding light on these relationships and investigating novel positive sleep solutions, I hope that my research will begin to help people get the good night's sleep they deserve. 

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Whether you are interested in my work or just want to learn more about sleep, I hope something in this space will help you to Sleep Positive.

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Dr Amber Tout

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Psychology with Neuroscience BSc - 2015 to 2018

Cognitive Neuroscience MSc - 2018 to 2019

Psychology PhD - 2019 to 2023

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